Monday, June 13, 2011

FLOR DE JAMAICA

Hibiscus flowers.  In market they're in big burlap bags and they cost about $1 for 100 grams.  I rinsed half of them and put them in 3 cups of boiling water.  I let them steep for an hour and strained them and added some sugar and six more cups of room-temperature water.


Add ice and a twist of lime and there you are.  Refreshing.  Good for you.  Lowers high blood pressure. Check it out on Wikipedia.

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